BBQ Chicken Wraps

Ingredients (check list):

BBQ Chicken

• 2 large Chicken Breasts (take out fridge 10-15mins before using)
• 1 cup Good Quality BBQ Sauce, or as needed (see notes)
• 1 heaped tsp Smoked Paprika
• 1 tsp Garlic Powder
• 1/2 tsp Salt
• 1/4 tsp Cayenne Pepper
• 1/4 tsp Black Pepper
• Olive Oil

Coleslaw

• 1 large Carrot, grated on a box grater
• 1/4 Red Cabbage, finely sliced
• 1/4 Green/White Cabbage, finely sliced
• 1/2 medium White Onion, finely sliced (see notes)
• 4 tbsp Mayo (full fat)
• 1 tbsp Sour Cream
• 2 tsp Dijon Mustard
• 2 tsp Apple Cider Vinegar
• 1/2 tsp Sugar, (see notes)
• Salt & Black Pepper, to taste

Wraps

• 4 large White Flour Tortilla Wraps
• 4 small handfuls Spinach (or greens of choice)

Instructions:

1. Butterfly slice your two breasts in half to make 4 even sized breasts. Coat in 1 heaped tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper & cayenne pepper (or to preference) and a good drizzle of olive oil. Fry over medium-high heat for 3-4mins then flip and coat the top with BBQ sauce.
2. Fry for another few mins, then take off and place sauce-side-down on a chopping board. Brush with more BBQ sauce and leave to rest for 5mins. Slice into strips, ensuring you slice at an angle and against the grain.
3. Meanwhile, combine 4 tbsp mayo, 1 tbsp sour cream, 2 tsp dijon mustard, 2 tsp apple cider vinegar and 1/2 tsp sugar (or to taste) in a small bowl and taste for seasoning. Combine in a larger bowl with your carrot, onion & cabbage and mix to combine.
4. Lay your wrap down, place a small hand of spinach (or greens of choice) in a strip between the centre and bottom of the wrap. Top with coleslaw, then chicken, then fold as it were a burrito (or just simply roll it up). Enjoy!

This Recipe adapted from >>>> Click Here

T